Losing weight is not something easy because of the amount of food you eat every day. One of the things that you have to do when going to lose weight is to pay attention to the food and drinks you consume. For drinks, you can consume best detox tea in order to help you in losing your weight.

However, for your own food, you need a good food intake and proper in order to lose weight and eliminate the fat in your body. Some foods, especially fruits that you should consume while dieting

– Watermelon
The fruit that is usually there this summer is delicious and consists of 90 percent of water is good for weight loss. The content of vitamins, minerals, and antioxidants that are in it is a good way to quench your thirst, improve digestion and make longer satiety in your body.

– Cucumber
Low in calories and high in nutrients, cucumbers are not only good for health but also good for weight loss. With 95 percent water content, cucumber is a snack that can fill and help lose weight, including stubborn belly fat.
In addition, cucumbers also help remove toxins, increase metabolism, fight digestive problems such as bloating and constipation.

– Spinach
Green leafy vegetables such as spinach can help you lose weight effectively. These vegetables are low in calories but solid nutrients.
Known for its many health properties, spinach can also help you lose weight. Studies show that replacing high-calorie foods with a bowl of spinach can help reduce overall caloric intake.

– Tomato
Tomatoes are not only healthy but are a good meal to lose weight. This lycopene-rich diet rich in fat has been found to reduce the inflammation and storage of water in the body. Water storage can prevent weight loss and make a person look fatter.